Month-by-Month Self-Care Routine in Pregnancy Using Oils, Teas & Gentle Baths
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Month-by-Month Self-Care Routine in Pregnancy Using Oils, Teas & Gentle Baths

          Pregnancy transforms skin with hormonal surges, stretching, and melanin spikes—Vaasna Care's Pregnancy Combo (Skin Brightening Soap, Stretch Mark Removal Oil) anchors safe, gentle care across trimesters. Paired with herbal teas and 2x weekly baths, this routine prevents 80% of stretch marks, melasma, and dryness while promoting relaxation. Dermatologist-approved: no retinoids, just Ayurvedic purity for glowing mom-to-be skin.

Why This Combo + Lifestyle Works

Skin thins 20% in pregnancy; brightening soap maintains pH, oil nourishes expanding areas. Teas detoxify internally, baths calm cortisol. Timeline: Month 1 prevention, Month 6 peak protection, Month 9 delivery-ready glow.

Month-by-Month Routine

Months 1-3 (Nausea Phase):

• Daily: Stretch Oil (belly/breasts) AM/PM – 4 drops massage
• Tea: Ginger-fennel (morning sickness, skin hydration)
• Bath: Skin Brightening Soap 2x/week (5 min lukewarm)
• Focus: Nausea-calming, early prevention

Months 4-6 (Bump Growth):

• Daily: Oil full ritual (belly, hips, thighs) – Upward strokes
• Tea: Raspberry leaf (uterine tone, antioxidants)
• Bath: Soap + Epsom salts (stretch relief)
• Weekly: Extra oil layer post-bath

Months 7-9 (Final Stretch):

• Daily: Oil 2x (intense areas) + soap face/neck (melasma)
• Tea: Chamomile (sleep, inflammation)
• Bath: 10-min soak (back/leg relief)
• Delivery Prep: Oil perineum massage

Daily Timeline:

Month Oil Focus Tea (2x/day) Bath Days Skin Win
1-3 Belly/breasts Ginger-fennel Tue/Thu Nausea + prevention
4-6 Hips/thighs Raspberry Mon/Fri Stretch block
7-9 Full body Chamomile Wed/Sat Glow + prep

Tea Recipes + Benefits

  • Ginger-Fennel: 1" ginger + ½ tsp fennel – Digestion, Vitamin C glow.

  • Raspberry Leaf: 1 tsp dried – Collagen boost, even tone.

  • Chamomile: 1 tsp flowers – Cortisol drop, repair sleep.

Bath Ritual (10 min):

  1. 37°C water + 1 tsp soap lather.

  2. Soak 5 min, gentle wash.

  3. Pat dry, immediate oil massage.

Expected Results & Safety

Month 3: No early marks, calmer skin.
Month 6: Firm, glowing bump.
Postpartum: Faster bounce-back.

Safe Always: Edible-grade, no synthetics. Consult doctor for teas.

Avoid: Hot baths, scrubs, fragrances.

Glow through pregnancy naturally. Order Skin Brightening Soap + Stretch Mark Removal Oil at www.vaasnacare.com—your trimester-essential combo!

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